books / lz / Zinczenko, David
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Eat This, Not That isbn1594868549Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds or Moreby David Zinczenko
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posted by lz in Reading Archive on 16Aug2008
The book begins with the usual list of Foods To Eat Everyday-- spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts, oats. So if you're eating those everyday, you probably don't need the rest of the book, which is a guide to what to order at fast food restaurants.
A coupla interesting tidbits:
* standard pizza in Italy has 500-800 calories. Medium pizza at Pizza Hut goes up to 2160 calories.
* Krispy Kreme whole wheat glazed donut has a delicious 180 calories.
* Go Protein-style at In-N-Out and save 150 calories by losing the bun.
* California roll is one of the healthiest on the sushi menu-- only 300 calories
